Neck Tension Relief Guide

Massage Knife® – Neck Tension Relief Guide

Find comfort and ease in just minutes.
The Massage Knife® is designed to help release tightness in the neck, improve circulation, and promote deep relaxation. Follow these simple steps to enjoy a safe, soothing self-massage.

Before You Begin

  • Set the mood: Choose a quiet, comfortable space. Relax your shoulders and take a few slow, deep breaths.
  • Optional: Apply a light layer of massage oil or lotion to reduce friction. Avoid oils that spoil quickly.
  • Check comfort: Never press hard enough to cause pain or bruising.

Step-by-Step Instructions

1. Warm Up the Area

  • Use the Cupped Edge of your Massage Knife® on each side of your neck.
  • Start just below your ear and glide downward toward your shoulder.
  • Repeat 5–10 gentle strokes per side to warm and loosen the muscles.

2. Target Knots & Trigger Points

  • Switch to the Precision Point to gently press into tight spots along the upper shoulder and base of the skull.
  • Hold gentle pressure for 5–10 seconds, then release.
  • Move slowly to find and release each knot.

3. Sweep & Smooth

  • Use the Smooth Edge in long, downward strokes from the base of your skull to your upper back.
  • This helps drain tension, relax the muscles, and improve circulation.

4. Relieve the Base of the Skull

  • Using the Crowned Edge, cradle the base of your skull and apply light rocking motions.
  • This can help ease tension headaches and relax overworked neck muscles.

5. Finish with a Gentle Comb

  • Use the Grip/Comb section to lightly comb the neck and shoulder muscles.
  • Keep strokes slow and even to calm the nervous system.

Tips for Best Results

  • Keep your shoulders relaxed throughout the massage.
  • Use slow, mindful movements—this is about releasing, not rushing.
  • If you experience sharp pain, stop immediately.

Safety Notes

  • Avoid massaging over open wounds, swollen areas, or skin irritations.
  • Consult your doctor before use if you have a medical condition, injury, or circulatory issues.
  • This guide is for general wellness and is not a substitute for professional medical advice.