Headache Relief Guide

At Alpaca Werks, your comfort is our mission. The patented Massage Knife® was designed to help release muscle tension quickly and naturally. Below is a step-by-step guide to using it as a tool for relieving migraines and tension headaches.

Preparation

Find a calm space: Sit or recline in a quiet, low-light area.
Breathe deeply: Take a few slow, deep breaths to center yourself.
Apply massage oil (optional): A light layer of oil can help the Massage Knife® glide smoothly over your skin.

Step-by-Step Instructions

1. Neck & Shoulders

Target: Muscle tension that can trigger headaches.

Use the Cupped Edge or Inner Curve.
Start at the base of the skull and gently glide down the neck toward the shoulders.
Use long, slow strokes on each side.

2. Base of the Skull

Target: The base of the skull where nerves related to migraines often become compressed.

Use the Rounded End.
Locate the indentations where your neck meets the base of your skull.
Apply light circular motions for 30 seconds to 1 minute.

3. Temples & Forehead

Target: Frontal tension and pressure.

Use the Precision Point or Crowned Edge.
Glide gently from the center of your forehead toward the temples.
Perform small, circular strokes at each temple.

4. Jawline

Target: Tension from clenching or TMJ pain.

Use the Crowned Edge.
Starting at the chin, trace the jawline up to just below the ears.
Repeat with soft, sweeping motions.

5. Upper Back & Traps

Target: Deep muscle knots and stress buildup.

Use the Rounded End or Grip/Comb.
Reach over one shoulder and sweep across the upper back and trap muscles.
Focus on tight spots and apply slow, even pressure.

Tips & Safety

Use light pressure: Especially during active headaches. Let the tool do the work.
Stay hydrated: Drink water before and after use.
Duration: 5–10 minutes per session is enough.
Consistency: Regular use may help reduce the frequency of tension headaches.

Part Diagram (Referenced Above)

Precision Point: For jawline, temples, and tight pressure points.
Cupped Edge: For contouring around neck, calves, and limbs.
Arch Curve: For sweeping large muscle areas like back, legs, and arms.
Smooth Edge: For smoothing broad areas gently.
Crowned Edge: For fine work on jawline, joints, and pinched nerves.
Inner Curve: For curved strokes on arms, back, and legs.
Grip/Comb: For neck, arms, and back; also provides sturdy grip.
Rounded End: For deep tissue relief, shoulders, and spine.

Important Notes

Do not use over broken or irritated skin.
Consult a healthcare provider if migraines persist or worsen.
This tool is not a cure but can aid in tension relief and migraine prevention.